Amount of Vitamin A, RAE in Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 3 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Seeds, sesame butter, tahini, from raw and stone ground kernels.
Fish oil, cod liver
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30000 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.
Water
|
3 g
|
3%
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Energy (calorie)
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570 kcal
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Energy (joule)
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2385 kJ
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Protein
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17.81 g
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17.81%
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Total lipid (fat)
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48 g
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48%
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Ash
|
5 g
|
5%
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Carbohydrate, by difference
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26.19 g
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26.19%
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Fiber, total dietary
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9.3 g
|
9.3%
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Calcium, Ca
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420 mg
|
0.42%
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Iron, Fe
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2.51 mg
|
|
Magnesium, Mg
|
96 mg
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0.10%
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Phosphorus, P
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752 mg
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0.75%
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Potassium, K
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414 mg
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0.41%
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Sodium, Na
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74 mg
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0.07%
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Zinc, Zn
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4.64 mg
|
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Copper, Cu
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1.618 mg
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Manganese, Mn
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1.457 mg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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1.283 mg
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Riboflavin
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0.51 mg
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Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels